I’ve been perusing The Spectrumby Dean Ornish. Some of the information in the book may be news to some (eat more fruits and vegetables! eat less saturated fat! exercise!) but for the most part, I have been able to skip a lot of tedious explanation about why some things are better for you than others.
But [...]
Archive for March 20th, 2008
Tell Me Something I Don’t Know
Posted in Diet, tagged Dean Ornish, Spectrum on March 20, 2008 | Leave a Comment »
